Return To Spring

Have you let your diet slip over winter? Don’t worry, you’re not the only one. In fact, we hear groans about the same thing around the HIF office all the time. In this post Susie provides her expert advice on how to shed those extra winter pounds and ensure you’re ready for Summer.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Energy Drinks" How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be! After all, it’s just a little caffeine kick – right? Well... no, actually there’s a lot more to it than just caffeine. In fact, according to Dr Emma, a daily can of Red Bull, Monster, V or Mother is the dental equivalent of a perfect storm. In this article for HIF, Dr Emma explains the key ingredients found in energy drinks and the concerning impacts on our oral health....
Low Fat Tuna and Cheese Potato Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and...
Beef and Snow Pea Stir-Fry This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal....
Week 1 – A Happy Healthy 2013 The first few weeks of the new year is the perfect time to reflect and consider what may help you to build a happier and healthier 2013. Here are Susie's top ten tips for this week......
Dental Health Article by Dr Emma – "Orthodontics Before Teens" "A lot of parents are surprised when I tell them it may be worth sending their 7 year old for an orthodontic consultation. They have a fixed idea that orthodontics means braces, and braces mean teenagers." In this article for HIF, Dr Emma explains the benefits of early intervention and treatment options......