Happy Thanksgiving 2010 (Speaking of Eating) Happy, happy long Thanksgiving weekend, everyone!We here at the 'Mine we are taking a few days off - whew. And no, in case you're wondering, we're not spending Thanksgiving in the hotel. That sure would blow. (Although we're still living in that d......
The Daily Diet Mistakes Diet fails… we all have them, right? According to Susie: “It often comes as a surprise to my clients that it’s not the one-off treats, restaurant meals or fast food that sees our diets go off the rails; Rather, it’s the poor dietary habits that become so deeply entrenched that we are not even aware of them.” In this post, Susie explores the top three most common issues that prevent people from reaching their weight-loss goals and offers her solutions to counteract them....
Week 1 – A Happy Healthy 2013 The first few weeks of the new year is the perfect time to reflect and consider what may help you to build a happier and healthier 2013. Here are Susie's top ten tips for this week......
