Supplements

Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is often: “I’ve done a workout, worked my muscles, I need to refuel.” But here’s an interesting thought – what if our interpretation of this signal is incorrect? What if it’s not food our bodies are asking for? Brian explains all…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Is Your Body in Need of an Oil Change? Have you ever visited the supermarket and stared in bewilderment at the vast array of oils available to purchase? There’s olive oil, canola oil, sunflower oil, rice bran oil, coconut oil, avocado oil, vegetable oil, sesame oil, peanut oil and even macadamia oil. But with so many choices on offer, how are we supposed to know which oils meet both our cooking and nutritional needs? Luckily we have Susie, on hand to offer her advice. ...
What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...
Immune Boost Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it...
Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...