Losing weight is simple.
“You need to stop saying that. It isn’t easy or simple. I know what you mean–others don’t.” My husband made...
exercise
4 lessons weight training taught me about life.
Resistance training, for me, is bigger than something I do to stay fit as I age. It’s taught me more...
Exercise Keeps Skin Healthy and Young
Exercise is proving to play an important role in skin health. Besides the use of scientifically sound skin care with...
How many hours a day do you workout?
(if I’m running something BAD is behind me!) Last week I helped with Family Health & Fitness Night at the...
