The Milk Debate

Related posts:

1. Beef and Snow Pea Stir-Fry This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal....
2. Dental Health Article by Dr Emma – "Right Hand (Wo)man" Do you know what a Dental Auxiliary does? Your dentist would be lost without them (just ask Dr Emma!) In this article for HIF, Dr Emma proudly introduces the various auxiliary roles and delves into their core differences. ...
3. Week 1 – A Happy Healthy 2013 The first few weeks of the new year is the perfect time to reflect and consider what may help you to build a happier and healthier 2013. Here are Susie's top ten tips for this week......
4. Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...
5. Are You a Fan of Crunches? Are you a fan of crunches? According to Brian: “My pet hate is crunches, this type of exercise often just damages necks and does simply nothing for abdominal muscles. The reason being incorrect technique, people end up pulling up on their head, and straining the back of their neck – it’s completely ineffective.” Sound familiar? Don’t worry, we’ve been there too! :) Luckily we have Brian on standby, to show us exactly how it’s done! In this post, Brian answers a reader’s concern by illustrating the correct techniques involved in an effective abdominal workout, which includes curls, planks, braces,...