The Return of the Salad

The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Why Breakfast is the Most Important Meal of the Day We've all been told that breakfast is the most important meal of the day. But does it really matter if you don't eat it? In this article for HIF, Susie discusses the importance of eating a 'healthy' breakfast and the consequences if you fail to optimally fuel your body....
Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs....
Irritable Bowel Syndrome – What is it and More Importantly, What Causes It? In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for her constant bloating and offers her expert advice on what foods to avoid/eliminate to relieve her symptoms. ...
Dental Health Article by Dr Emma – "Orthodontics Before Teens" "A lot of parents are surprised when I tell them it may be worth sending their 7 year old for an orthodontic consultation. They have a fixed idea that orthodontics means braces, and braces mean teenagers." In this article for HIF, Dr Emma explains the benefits of early intervention and treatment options......
Benefits of Resistance Training Do you incorporate Resistance Training into your workout? According to HIF fitness guru Brian Killian, “Resistance training is the most influential lifestyle choice a person can make to improve and maintain good health”. In this post for our Healthy Lifestyle Blog, Brian discusses the many benefits associated with resistance training and explains how it can help reduce the risk of developing health conditions, such as Type 2 Diabetes, Osteoporosis, Heart Disease and Obesity. ...