The Total-Body Muscle Assault

Related posts:

1. 31 Healthy Recipes That Require Zero Cooking Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful of great ingredients and a little bit of imagination, making a no-cook feast is a complete cinch—and we’re not talking limp green salads and boring sandwiches. Whether you don’t feel like cooking with fire (or sweating your a** off in a hot kitchen), or you’re eating a raw food diet, this mix of meals for every time of the day is sure to satisfy and keep things interesting. Who knew you...
2. The 100 Fittest Men of All Time See which workout warrior ranks at the top...
3. Invisible Scars Iraq Veteran Bryan Adams hid his emotional wounds for years. Now he’s helping other vets open up...
4. Health insurer Humana considering selling itself Humana Inc. is considering selling itself after receiving multiple expressions of takeover interest, a person familiar with the matter said on Friday, highlighting the potential for further consolidation in the U.S. health insurance industry. Humana is working with investment bank Goldman Sachs Group Inc on the potential sale, the person said, asking not to be identified because the matter is confidential....
5. 2015 New Year’s Revolution: Ditch Dieting! By Lindsey Mazur, RD Tired of making resolutions and not keeping them? You’re not alone. Studies report most people aren’t able to maintain them. If your resolutions are about dieting or weight loss, there’s even more research to show how unhelpful those types of goals are. Here are some reasons on why it’s time to Ditch Dieting and start your New Year’s Revolution: Diets cause weight gain. People on a diet may lose weight for the short term but in the long-term, research shows they gain it all back, plus more. People who diet often end up heavier than if...