To Snack Or Not To Snack?

Snacking, let's be honest – we all do it! The question is are we snacking smartly? In her latest article for HIF, Susie explains the best snack options available to you and discusses the importance of avoiding those tempting chocolate biscuits or sneaky packet of chips.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Baby Teeth Flying the Nest" Would you know what to do if a child’s tooth was knocked out? Firstly, don’t panic. It’s always upsetting to see a kid in pain but accidents do happen. In this blog post Dr Emma explains why it’s important to know the differences between baby (“deciduous”) teeth and permanent teeth before attempting dental first aid. She also provides a handy checklist of what action to take, should you ever find yourself in this situation....
Quick Vegetarian Chili Bowl Does your day need spicing up? Why not try this ‘Vegetarian Chili Bowl’ recipe by HIF health expert Susie Burrell. The dish is easy to make, crammed full of vital nutrients and serves four people. ...
Chicken and Veggie Fried Rice Do you struggle to think up evening meal ideas during the week? Regrettably, with kids, homework, sports, bills and other daily challenges in the mix, opting for the most convenient (but less healthy) option is easily done! Well now it’s time to change that mindset! This week our resident health guru Susie Burrell has provided us with this quick and tasty “Chicken & Veggie Fried Rice” recipe....
Portion Control Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. Sure we may know that a restaurant meal out has a few more calories than we would usually enjoy at dinner, but an issue that we consider far less often is the insidious ways in which we eat extra calories numerous times throughout the day. For example a slightly larger slice of bread, an extra teaspoon of oil or even eating from a larger plate.” Luckily, we have Susie on...
Perth Wildcats are the NBL Champions for 2013-14 CONGRATULATIONS to the Perth Wildcats on an incredible finals clash against the Adelaide 36ers. As diamond partner, HIF Australia could not be prouder of our team as they took out the 2013/14 NBL championship for the sixth time! ...