Vegan Protein Balls

Do you suffer from afternoon hunger pangs or cravings? Don’t worry, we do too! Which is why we’ve asked our resident health and wellbeing expert Susie Burrell to suggest a healthy yet satisfying snack that caters for all types of dietary preferences. These awesome bites can be made quickly on a Sunday evening, and enjoyed as the perfect snack throughout the week – yum! 🙂

SOURCE: HIF Lifestyle Blog – Read entire story here.

Quick and Easy Meals Ever have evenings when the thought of whipping up an appealing and nutritious meal simply seems too hard? Don't worry, you're not alone! In this article for HIF, Susie discusses her top 10 quick and easy meals and also offers her advice on the staple foods every pantry should have....
Win Entry to the Human Race Wiggle Dragon Ride + Vita Coco Vita Coco 100{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} Natural Coconut Water have teamed up with Sportsister to offer one lucky reader two entries (one for you and one for a friend) to compete in the Human Race Wiggle Dragon Ride; an epic cycle ride on Sunday 7th June in Port Talbot in the heart of the stunning south Wales countryside. As well as your chance to “slay the Dragon” on one of the UK’s toughest and most rewarding cycling challenges, Vita Coco are giving away one month’s supply of Vita Coco 100{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} Natural Coconut Water, bursting with naturally occurring electrolytes and potassium, to keep you...
Dental Health Article by Dr Emma – "All for 4" Do you know what an “All-on-4” procedure is? According to our resident dental expert Dr Emma: “This is a technique of placing four implants in both the upper and lower jaw which have no remaining teeth, to then fit prosthetic teeth in the form of a bridge or denture. It’s a procedure which requires a general anesthetic or sedation, plus regular check-up’s, so it’s not surprising that some people have concerns.” In her latest post for our Healthy Lifestyle Blog, Dr Emma offers her advice to a reader and advises him of the key points to consider....
King Prawn and Mango Salad with Thai Inspired Yoghurt If you love prawns, you'll love our latest recipe by Susie Burrell. This dish consists of king prawns drizzled with a zesty yoghurt dressing, combined with a salad of Cos lettuce, mango, cucumber and sugar snap peas....
Question for Dr Emma – "Electric Toothbrushes" Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the simple answer is yes! In this Q&A session, Dr Emma delves into the benefits of using an electric toothbrush and offers her expert advice on the best type of toothbrush to purchase....