What We Have Gotten Wrong About Exercise

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1. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
2. Wine Ingredient May Have Few Health Benefits Resveratrol, an antioxidant found in red wine, chocolate and other foods, may have an undeserved reputation as a cancer and heart disease preventive....
3. Late Night Dinners How’s your Tuesday going – busy, stressful, challenging? If you’ve answered yes to any of the above, chances are your evening meal has slipped down the priority list? That’s totally understandable of course, but did you know it could be impacting your health? In this post, Susie explains the detrimental effects late night eating can have and also offers her top 10 tips to ensure we make better food choices. ...
4. Classic BLT Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need some inspiration for Sunday brunch today, why not try this delicious guilt-free option by HIF nutrition expert Susie Burrell. It combines crispy lettuce, crunchy tomato, a poached egg and low fat bacon with fresh wholemeal bread, drizzled with a teaspoon of light mayonnaise or sweet chilli sauce – yum!...
5. PickMeHIF – My Favourite Superfood Check out these mouth-watering entries from our recent “Superfoods” themed photo competition! These entries looked so delicious we simply had to share them. Do you have a favourite?...