Why Are Some People Naturally Fit?

Related posts:

1. Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...
2. Do Health and Fitness Apps Work? Do you download lots of health & fitness apps? You’re not the only one, and there’s plenty to choose from! According Brian: “At least 40,000 apps are available to assist people in living a healthier lifestyle, with no fewer than 10,000 of them aimed at improving diet and fitness”... but are these apps actually helpful, and do they encourage good habits? In this post, Brian evaluates a recent research study conducted by the IMS institute for Healthcare Informatics and offers his opinion on the top five fitness apps in the marketplace....
3. Celebrity Weightloss Last week, the media seduced us with the headline, "Kirstie Alley Slim Again."Is anyone still buying this?As msn.com writes, "Kirstie Alley is no stranger to a diet. The 63-year-old star has been thin, fat and thin again more times than we can count." Apparently, Alley recently lost 50 pounds. Again.So, why are we still reading the headlines, listening to the news clips, and studying the before and after pictures?Diet work - until they don't. Celebrity weight-loss roller coasters are perfect examples of what professionals have come to to call the "weight-cycling industry." What if someone like Kristie Alley, Marie Osmond,...
4. Foods You Think Are Healthy Smoothies, yoghurts, rice snacks and muesli bars – all healthy foods, right?! Well actually – wrong! According to Susie these are some of the most popular ‘healthy’ food choices which could be derailing your diet. In her latest post, Susie delves into a handful of ‘diet offenders’ and offers her advice on what to look out for when examining food labels. ...
5. Exercising on an Empty Stomach Should you exercise on an empty stomach? According to Susie, “This is an extremely common question and the answer isn’t a simple yes or no”. In her latest post, Susie answers a readers concern regarding her morning workout and explains why the importance of food intake (pre-workout) differs depending on the type of exercise undertaken. ...