Why Breakfast is the Most Important Meal of the Day

We've all been told that breakfast is the most important meal of the day. But does it really matter if you don't eat it? In this article for HIF, Susie discusses the importance of eating a 'healthy' breakfast and the consequences if you fail to optimally fuel your body.

SOURCE: HIF Lifestyle Blog – Read entire story here.

How To Make Fitness Fun? Keeping fit - choice, chore or challenge? Take a moment and really think about it. Are your workouts an exciting part of your routine, or simply something to tick off your checklist? Don’t worry if you answered the latter, you’re not the only one. In fact, our very own fitness guru Brian Killian detests the gym: “I hate going into gyms. Can’t stand it, running indoors overlooking a pool on a treadmill is not my idea of a good time. That’s just me; others love the comfort, the safety, the atmosphere of gyms, we are all different which is...
Golden Vegetable Fritters Need ideas for an afternoon snack, weekend brunch, or simply something to pop in your lunchbox? Why not try this Golden Vegetable Fritter recipe, provided by Susie Burrell....
Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...
Low Fat Tuna and Cheese Potato Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and...
King Prawn and Mango Salad with Thai Inspired Yoghurt If you love prawns, you'll love our latest recipe by Susie Burrell. This dish consists of king prawns drizzled with a zesty yoghurt dressing, combined with a salad of Cos lettuce, mango, cucumber and sugar snap peas....