Winter Vegetable Chilli

This wonderful vegetarian winter chilli recipe was sent in by Leanne from Morphett Vale (SA)

SOURCE: HIF Lifestyle Blog – Read entire story here.

Irritable Bowel Syndrome – What is it and More Importantly, What Causes It? In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for her constant bloating and offers her expert advice on what foods to avoid/eliminate to relieve her symptoms. ...
Perth Wildcats Sign HIF as New Diamond Partner The Perth Wildcats announce partnership with HIF, who have joined the team as a diamond partner for at least the next two seasons. HIF managing director Graeme Gibson said: "HIF is excited to be on the Perth Wildcats team. We are confident that this sponsorship will help encourage our members to live more healthy and active lives and make better choices about their health."...
Dental Health Article by Dr Emma – "Energy Drinks" How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be! After all, it’s just a little caffeine kick – right? Well... no, actually there’s a lot more to it than just caffeine. In fact, according to Dr Emma, a daily can of Red Bull, Monster, V or Mother is the dental equivalent of a perfect storm. In this article for HIF, Dr Emma explains the key ingredients found in energy drinks and the concerning impacts on our oral health....
First Aid for Soft Tissue Injury Would you know how to treat a soft tissue injury? Heat…ice…rest?! According to Brian: “There is often some confusion about the most appropriate first aid action with this type of injury. However, it is very important to get it right, as the treatment decided upon will greatly impact the length of time for recovery”. In this latest post, Brian defines what exactly soft tissue is, and also explains the appropriate course of action should you suffer from this type of injury....
A Wise Time To Extract "Wisdom Teeth Extraction" - sounds scary doesn't it? But don't worry, it's a very common procedure. In her latest article for HIF, Dr Emma discusses the various issues that can arise and explains some reasons why preventative removal of wisdom teeth may be an option worth considering....