World first study into physical fitness

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1. Top Tips For A Successful Detox Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox does offer an opportunity to refocus and establish some clear diet and fat loss goals. Even better, it can also empower healthy choices, and if done correctly see a couple of kilograms fall off.” But what exactly does a healthy detox involve – is it simply cutting out processed foods and stimulants? In this post, Susie outlines her sample detox plan and offers her top 10 tips for a successful body cleanse....
2. Are Your Friends Making You Fat? Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals. ...
3. Cooling children after cardiac arrest provides no significant benefit A recent clinical trial shows that “therapeutic hypothermia” is no more effective than maintaining normal body temperature in children who’ve suffered cardiac arrest before being hospitalized. The body-cooling technique has long been a standard of care in treating adults after heart attacks....
4. Cranberry and Almond Biscotti Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe by HIF blogger Susie Burrell. These crunchy snacks are relatively low-cal and provide a light and tasty accompaniment to tea or coffee. Enjoy! ...
5. Box jellyfish antivenom a step closer after breakthrough by scientists Scientists say they are a step closer to developing an antivenom to counteract toxins from the box jellyfish, which delivers the world's deadliest jellyfish sting....