Yoga: Chair Warrior Series
Last week we went through the Standing Warrior Series, and today I’ll take you through a variation of that pose, Chair Warrior Series. At the bottom of this post you will find a printable PDF so you can take this practice with you or post it at home or your office. Let’s begin. Click here to download a printable PDF of this practice.
Last week we went through the Standing Warrior Series, and today I’ll take you through a variation of that pose, Chair Warrior Series.
At the bottom of this post you will find a printable PDF so you can take this practice with you or post it at home or your office.
Let’s begin.
Click here to download a printable PDF of this practice.
SOURCE: Follow – The Emily Program – The Emily Program – Read entire story here.