You’ve Heard Of Low Iron Anemia, But Can You Have Too Much Iron?

As women, we are used to having our blood checked for iron deficiency anemia at our annual GYN exams. Anemia is common among menstruating women. Maybe you’ve even taken iron supplements, or added more iron to your diet, just to be sure you’re getting enough iron.

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SOURCE: About.com Women’s Health – Read entire story here.

High Blood Pressure Do you have high blood pressure? According to HIF Health expert Susie Burrell, at least 30{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australian adults are currently experiencing high blood pressure. So what can be done to lower it? In her this article for HIF, Susie explores some dietary approaches to reducing blood pressure and offers her own recommendations for positive health management through nutrition. ...
Call for Nominations: Best of the ‘Betes Blogs! We are proud to be hosting the monthly Best of the 'Betes Blogs (BBB) for the month of October!On Thursday, Nov. 1, we will be featuring the nominated posts in a variety of categories, showcasing what our Diabetes Online Community thinks were some......
Sexual Identity and Gender Identity At WHC, our Health Education Department offers a regular series of HED Talks, including films and discussions for the professional development of our staff and volunteers. With Winnipeg’s annual celebration of PRIDE just around the corner, it’s timely to share… Sexual Identity and Gender Identity by Jennifer Davis While the terms sex and gender are often interchanged, there is a definite distinction; sex is defined by biology while gender is defined by society. In other words, the sex of a female is defined by the presence of two ovaries and secondary female characteristics – breast development, hair growth...
Greatist Workout of the Day: Tuesday, May 26th This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping. Tabata Tuesday Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10...
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